CTTT Guided Meditation with our own Hayat Bain

July 16, 2022 - 4:00 - 5:00 pm ET
On Zoom

Coming To The Table offers monthly national Zoom gatherings focused on mindfulness and meditation as tools for centering ourselves and healing. These gatherings are designed for everyone - those interested in learning to meditate, and those who already have an ongoing practice.  Registration by a couple of days prior to each meditation is very helpful, but registration is open until the day of the meditation.

We begin with a brief check-in by participants and then the guided meditation, and just the meditation is recorded and uploaded to the CTTT website here.  The meditation portion usually takes from 15-25 minutes.  That is followed by sharing about our experiences during the meditation, if desired, using circle process.

Lectures & Speakers
"It’s hard for an individual—or a country—to evolve past discomfort if the source of the anxiety is only discussed in hushed tones."
- Michele Norris
CTTT-RVA is a Local Affiliate Group of Coming to the Table.
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